Healthy Bestsellers

HARDCOVER

1. “Body for Life: 12 Weeks to Mental and Physical Strength,” by Bill Phillips and Michael D’Orso (HarperCollins, $25)

2 “7 Steps to a Pain-free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method,” by Robin McKenzie with Craig Kubey (Dutton, $23.95)

3. “Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life,” by Pamela Peeke (Viking, $24.95)

4. “Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss,” by Howard M. Shapiro (Rodale, $29.95)

5. “Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition,” by Andrew Weill (Alfred A. Knopf, $25)

PAPERBACK

1. “The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body--Without Machines,” by Brooke Siler (Broadway, $18)

2. “Dr. Atkins’ New Diet Revolution,” by Robert C. Atkins (Avon, $6.50)

3. “A Week in the Zone: A Quick Course in the Healthiest Diet for You,” by Barry Sears (ReganBooks, $6.99)

4. “Suzanne Somers’ Eat Great, Lose Weight,” by Suzanne Somers (Three Rivers Press, $15)

5. “Dr. Susan Love’s Breast Book,” by Susan Love (Perseus Publishing, $20)

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Rankings are based upon Times’ poll of Southland bookstores.